Yesterday I achieved my goal 100% as always.

I left the office at 10:20 PM and got home at 10:50 PM.

I was very happy to see my wife again at home.

She is the person who makes me happiest in this whole universe.

I'm so happy to be with her.

I also love my children.

For more than 20 years, I've said to them "Hi, I love you," whenever I come home from work.

This morning I got up at 7:00. I prayed and exercised for 1 hour.

My wife usually attends the early morning prayer service at church at 5:00 AM.

Had breakfast with wife and daughter. My son was still asleep because he went to bed around 5 AM.

Arrived at work at 9:20.

This is a new day from God.

Thank God it's Tuesday.


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I prayed and exercised for 1 hour in the morning as before.
Took a shower and had breakfast. How refreshed I felt!
Came to work earlier than usual because of the weekly meeting every Friday.
I'm really exicted about being alive in this world.
Thank God I'm alive and can work for you and for the universe.
How happy I am that I can pray for you every morning!
I love you Father as ever.
This happiness is incomparable to any other thing in this universe.

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These days I've exercised and prayed for 1 hour in the morning.
And then I take a shower. I get completely refreshed.
I went to bed around 12:50 last night.
I came home around 11:30 from work.
My elementary school friends met yesterday evening, but I couldn't make it.
I achieved my goal 100% yesterday as always.

Last Sunday, I went to Daehakro with my wife.
It was a long tme ago when we were there last time.
We had a gooo time there, having dinner at the restaurant where we used to frequent for more than 10 years.
These days I don't drink because of the headache.
I used to drink a can of beer a day for more than 15 years.

My daughter and son are busy these days preparing for their mid-term exams.
Now I'm in the office and feel great! Thank God it's Thursday!

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Went to bed around 1:00 A.M. last night.
Got up around 7:00 and prayed for an hour.
Went to the office at 8:50 for a weekly meeting.
Carried out my exercise routine for an hour at work.
Had 2 bananas, 4 sweet potatoes, 1 egg, some almonds, and a cup of coffee for lunch.
Left the office at 10:20 P.M.
When I arrived home, only Dabin was home.
Wife and son went to church for the late night prayer service.
I am really happy to see my wife every night.
Before our marriage, we always separated at night.
Now we always meet at night. Thank God.
Before going to bed at 12:30, I listened to the audio of an English novel.

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I left the office at 10:00 and got home at 10:30. When I arrived home, all the family were home. I was very happy to see them again. I worked out for 30 minutes on the exercise bike at home as usual. As always I watched BBC World News while working out. At work, I exercised for about 1 hour. I skipped 600 times and carried out my stretching routines. I practiced my golf swing, too. I'm sorry that I didn't pray to God this morning. Forgive me my sin Father. Today was a great day as before. Thank you Father for your giving me this wonderful day. I achieved my goal 100% as ever. My only official goal in this life is to become myself. I was I, I am I, and I will be I. Period! I'm so thankful to you for everything around me, Father. Good night, Father.

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Now I'm leaving the office at 10:30.
Today I had a really fruitful time and achieved my goal 100%.
Thank God it was Wednesday.


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 I love this weekend. I have three days off this weekend.
On Monday we don't go to work.
It's the National Foundation Day, about 4344 years ago.
I live in a very very old country, haha.
I cleaned around at home in the morning.
I watched a lecture by a Harvard University Professor on the Internet.
It was about justice and was very exciting.
My wife went to church and my daughter went to meet her friend to see a movie together.
My son went to church to attend a team leaders' meeting at 7:00 a.m.
He regularly attends the meeting.
All of them came back home in the afternoon.
I continued to watch video lectures by Michael Sandal, a professor at Harvard University.
There are 12 lectures about Justice by him, all of which are very exciting.
My son  is now studying for his mid-term exams.
My wife is now arranging clothes for seasonal changes.
 

 

 

This article was written in springnote.

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 Wow it's great to write here on springnote.com.

This is really like a notebook.

 I can post my writings to my tistory blog.

This evening I spent most of my time setting up my tistory blog, essay119.com

I am planning to collect a lot of English writing materials to this blog,

including English lecture videos, great stories, etc.

My wife and son came back from church.

They attended Friday evening service.

I usually don't attend it.

We have three days off because Monday is our national foundation day.

Thank God it's Friday. 

이 글은 스프링노트에서 작성되었습니다.

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Friday, September 30, 2011

Had 600 skippings and some stretching as usual.

Went to bed at 12:30 last night.
Got up at 7:30 a.m.
Prayed in tongues for 30 minutes.
Had breakfast with wife.
Daughter left home around 8:20 a.m. to school.
Son was still sleeping when I left home at 8:30.
He said he will go to a movie with his friends today.
Had team leaders' meeting from 9:00 through 10:20.
Had lunch in the office as usual.
Had sweet potatos, boiled eggs and some almonds.
I usually eat banannas too, but today I forgot to bring them.
Worked out three times outside the office building.
Had 600 skippings and some stretching as usual.

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Wednesday, September 28, 2011

Got up at 7:45.
I still had some headache.
Our content team had a lunch meeting today at a nearby restaurant.
There were all 9 people including me.
I did 900 skipping and some stretching.
I had dinner with Kim Young-soo, a brother to Walter.
Now the headache is almost gone.
I feel energized.
Recently I haven't practiced golf swing because of my ache in the left side.
I stopped drinking Korean wine or beer about 1 month ago.
I used to drink a can of beer or two bowls of Korean wine for my health.
I gave up drinking because of my headache. My terrible headache!
I left the office at 10:10 p.m.

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2008/08/13 23:37

An ordinary day three years ago

I got up at 7:00 in the morning.

I drank a big cup of water as soon as I got up.

Then I went to the bathroom first and moved my bowels.

Wow I felt great!

I turned on the TV and watched CNN as usual.

I drank a can of beer while watching TV.

These days I drink beer in the morning, not in the evening.

I've drunk a can of beer every day for almost 15 years since 1994.

I read a Korean newspaper and the Korea Herald as usual.

Very excited to read a lot of articles about our country's good results from the Olympics.

Had some sweet potatoes with a cup of milk.

Had some bread, too.

Spent about 20 minutes body building, and took a shower.

Left home around 9:20 and arrived in the office around 10:00.

Worked very hard and had lunch 1:00-2:00pm.

It rained a bit during the day.

Took a walk after work for one hour as usual.

I make it rule to walk 6 km in the evening.

I usually leave the office around 11:30pm.


I had a great day today. I attained my goal 100% as always.

I'm very thankful to my God for giving me so many good things.

Thank God. I owe you everything within me and around me.

What a beautiful universe this is!






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Monday, September 26, 2011

Today was Monday.

Today was Monday.
I didnt go to church for early morning prayer service.
I went to bed too late last night.
I arrived at work at 9:25 am.
I bought some food for lunch at the family mart.
I had some headache in the evening.
I went home around 7:00 pm.
I ate noodle, my favorite food for dinner.
 
Yesterday was Sunday.
I went to church and came home around 1pm.
Read some comic books from the Internet.
I cleaned around at home.
Especially I cleaned up my daughter's room after I took out the bed.
I did the dishes several times.
I cleaned up the gas stove, too.
I withdrew 500,000 won from the bank for the monthly tithe to church.
I transferred 200,000 won to my daughter's account for her monthly allowance.

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Wednesday, September 21, 2011

My usual day

Got up at 4:30 a.m.
Went to church for 5:00 service.
The service usually lasts for 30 minutes.
I prayed for about 1 hour.
I usually pray in tongues.
Came back home and slept for about 1 hour.
While sleeping, I listened to ABC (=Australian Broadcasting Corporation).
The Australian accent is more like American than British.
Had breatfast with wife and daughter.
I usually eat a big breakfast.
Got to work around 9:20 a.m.
I usually work out three or four times at work, for about 10~15 minutes each time.
(11:00 am, lunch break, 3:00 pm, 5:00 pm)
I usually go home around 9:00 pm.
Back home I usually ride the exercise bike in the living room for about 40~60 minutes.
I go to bed around 11:30 pm.
I am happiest at bed time.
I feel so comfortable and relaxed.
I always have a great and sound sleep.

Today was my brother's court day.
I didn't go down to Daegu for the trial.
Yesterday my eldest brother in Hayang called.
Today Gwon-woo, one of closest and oldest friend, called.
He said he will visit Washington and LA soon.
Near the city lives my brother-in-law and friend Yoon-hee.
Gwon-woo is planning to visit Yoon-hee while he's in the States.
Yoon-hee has lived there for more than 25 years.

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