I left the office at 10:00 and got home at 10:30. When I arrived home, all the family were home. I was very happy to see them again. I worked out for 30 minutes on the exercise bike at home as usual. As always I watched BBC World News while working out. At work, I exercised for about 1 hour. I skipped 600 times and carried out my stretching routines. I practiced my golf swing, too. I'm sorry that I didn't pray to God this morning. Forgive me my sin Father. Today was a great day as before. Thank you Father for your giving me this wonderful day. I achieved my goal 100% as ever. My only official goal in this life is to become myself. I was I, I am I, and I will be I. Period! I'm so thankful to you for everything around me, Father. Good night, Father.

설정

트랙백

댓글


Friday, September 30, 2011

Had 600 skippings and some stretching as usual.

Went to bed at 12:30 last night.
Got up at 7:30 a.m.
Prayed in tongues for 30 minutes.
Had breakfast with wife.
Daughter left home around 8:20 a.m. to school.
Son was still sleeping when I left home at 8:30.
He said he will go to a movie with his friends today.
Had team leaders' meeting from 9:00 through 10:20.
Had lunch in the office as usual.
Had sweet potatos, boiled eggs and some almonds.
I usually eat banannas too, but today I forgot to bring them.
Worked out three times outside the office building.
Had 600 skippings and some stretching as usual.

설정

트랙백

댓글


2008/08/13 23:37

An ordinary day three years ago

I got up at 7:00 in the morning.

I drank a big cup of water as soon as I got up.

Then I went to the bathroom first and moved my bowels.

Wow I felt great!

I turned on the TV and watched CNN as usual.

I drank a can of beer while watching TV.

These days I drink beer in the morning, not in the evening.

I've drunk a can of beer every day for almost 15 years since 1994.

I read a Korean newspaper and the Korea Herald as usual.

Very excited to read a lot of articles about our country's good results from the Olympics.

Had some sweet potatoes with a cup of milk.

Had some bread, too.

Spent about 20 minutes body building, and took a shower.

Left home around 9:20 and arrived in the office around 10:00.

Worked very hard and had lunch 1:00-2:00pm.

It rained a bit during the day.

Took a walk after work for one hour as usual.

I make it rule to walk 6 km in the evening.

I usually leave the office around 11:30pm.


I had a great day today. I attained my goal 100% as always.

I'm very thankful to my God for giving me so many good things.

Thank God. I owe you everything within me and around me.

What a beautiful universe this is!






설정

트랙백

댓글


Monday, September 26, 2011

Today was Monday.

Today was Monday.
I didnt go to church for early morning prayer service.
I went to bed too late last night.
I arrived at work at 9:25 am.
I bought some food for lunch at the family mart.
I had some headache in the evening.
I went home around 7:00 pm.
I ate noodle, my favorite food for dinner.
 
Yesterday was Sunday.
I went to church and came home around 1pm.
Read some comic books from the Internet.
I cleaned around at home.
Especially I cleaned up my daughter's room after I took out the bed.
I did the dishes several times.
I cleaned up the gas stove, too.
I withdrew 500,000 won from the bank for the monthly tithe to church.
I transferred 200,000 won to my daughter's account for her monthly allowance.

설정

트랙백

댓글


Wednesday, September 21, 2011

My usual day

Got up at 4:30 a.m.
Went to church for 5:00 service.
The service usually lasts for 30 minutes.
I prayed for about 1 hour.
I usually pray in tongues.
Came back home and slept for about 1 hour.
While sleeping, I listened to ABC (=Australian Broadcasting Corporation).
The Australian accent is more like American than British.
Had breatfast with wife and daughter.
I usually eat a big breakfast.
Got to work around 9:20 a.m.
I usually work out three or four times at work, for about 10~15 minutes each time.
(11:00 am, lunch break, 3:00 pm, 5:00 pm)
I usually go home around 9:00 pm.
Back home I usually ride the exercise bike in the living room for about 40~60 minutes.
I go to bed around 11:30 pm.
I am happiest at bed time.
I feel so comfortable and relaxed.
I always have a great and sound sleep.

Today was my brother's court day.
I didn't go down to Daegu for the trial.
Yesterday my eldest brother in Hayang called.
Today Gwon-woo, one of closest and oldest friend, called.
He said he will visit Washington and LA soon.
Near the city lives my brother-in-law and friend Yoon-hee.
Gwon-woo is planning to visit Yoon-hee while he's in the States.
Yoon-hee has lived there for more than 25 years.

설정

트랙백

댓글